5 Tips For Healthy Bones.
Over time, you become more prone to injury. Fortunately, you can take steps to halt the"thinning" of your bones, also called osteopenia, and prevent osteoporosis. Below are some food and supplement tips to improve your bone and joints health. 1. Eat calcium-rich foods Besides dairy products, select fish with bones like whitebait, sardines or salmon. For additional benefits, serve them with a side of dark green vegetables or broccoli. Almonds, dried figs, fortified soy milk, and tofu will also be choices that are calcium-rich. 2. Take calcium supplements The U.S. recommended daily allowance for calcium is 1,000 milligrams a day during your 20s, 30s, and 40s. As you get older, However, your need arises. Check with your doctor before starting supplements to find out what amount is right for you. Unless they take hormone therapy, for instance, after menopause, most women need 1000 to 1,500 milligrams a day. Your body only absorbs 500 milligrams of calcium at a time.